Core Principles and Approach
I use a blend of mindfulness practices, deep self-inquiry, and strategic goal-setting. My approach is rooted in real-life experience from years in the high-pressure entertainment industry, where I learned firsthand how to navigate stress, boundaries, and self-worth. I also pull from the self-development techniques that have stood the test of time in my own journey.
01
Personalized Kick-Off
We will discus your goals, aspirations and values. This is where we start to uncover the inner narratives and self-beliefs guiding you.
02
Dynamic, Customized Guidance:
I don’t hand out rigid plans. Instead, we adapt as we go, based on your growth, experiences, and needs. Every step we take is designed to help you strengthen your self-trust, empowering you to make decisions that align with your core values and instincts.
03
Tailored Sessions
We meet every other week virtually for 1.5 hr in-depth sessions that are designed to guide you through this transformative process. They are where we push you towards your goals, unravel your blocks, reframe your mindset, and build your self-trust muscle.
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04
Availability Between Sessions
I’m available between sessions for on-the-spot guidance, so when life throws you curveballs, you have support. I’m here to help you navigate challenges in real-time.
05
Homework and Practical Tools
I provide practical exercises and homework. These are not just tasks to check off but experiences designed to help you practice trusting your instincts, listening to your inner voice, and stepping out of your comfort zone to see and feel your progress week by week.
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This is for you if you want to....
Feel empowered to speak up and show up authentically, without the fear of judgment.​
Develop actionable strategies that align with your goals and values.
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Build self-trust so strong that it anchors you in any room or conversation.
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Experience a noticeable shift in how you approach both your work and your personal life, with more energy, confidence, and genuine fulfillment.
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